Free Guide for Adults in Markham

Is Hip Pain Making It Hard to Sleep, Walk, or Use Stairs?

Download the free Markham Hip Pain Guide and learn why the outside of your hip may hurt when lying on one side, walking, climbing stairs, getting out of the car, or standing after sitting — and what it usually means.

Hip pain can start as a small ache, but over time it can change how you sleep, walk, exercise, use stairs, travel, and move through your day.

If you are tired of guessing whether you should rest, stretch, push through it, or wait for it to go away, this free guide will help you understand what may be going on and what steps may help before it becomes a bigger movement limitation.

This guide may help if:

• You feel pain on the outside of your hip when lying on one side

• Walking, stairs, or getting out of the car has become uncomfortable

• Your hip feels stiff, sore, weak, or sensitive after sitting or activity

• You have tried rest, stretching, massage, or avoiding activity, but the pain keeps coming back

• You are worried this may start limiting your exercise, travel, work, sleep, or independence

• You want to move better, feel stronger, and stay active without guessing what to do next

Kinetus Health is a premium Movement Restoration Clinic in Markham helping adults move better, feel stronger, and stay independent.

We’ll send your guide by email and may follow up to see if you have questions.
No spam. No pressure.